I for one always love to fill up my entire to-do lists and then I began to feel crazed as I start to make my way down them. I’ve realized that I shouldn’t be overloading myself with tasks that don’t all have to be done in the same day! I’ve started making my lists for the week, rather than for the day and that has helped a lot .

It’s vital that we leave some time for ourselves to relax and regenerate. We don’t need to complete absolutely everything on our to-do lists each day so it’s important that we leave some white space on them. It’s almost impossible to always get everything done when you never leave time for yourself in the process, you will start to feel stressed, high-strung and tense because you never give yourself a break!

So spread out those to do lists, prioritize them: most important first to least important last. Spread them out to a week instead of just a day and always leave some free time or white space to relax and give yourself a break! You’ll find yourself feeling more accomplished and not so stressed which in turn is the more positive outcome for everyone involved.