Tag: exercise
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Where I’ve Been Lately
Since I’ve been on hiatus, I felt it necessary to give you all a little update on what’s been happening in my life before fully diving back into the blogging world. My Work Last you all heard I was on my way to becoming a teacher, that is no longer the case anymore. Unfortunately I […]
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5 Reasons Why Yoga Is Not A Waste of Time
1. Yoga Increases Strength Strength is increased when doing yoga by providing the body with a greater range of motion through flexibility. 2. Yoga Decreases Anxiety & Stress When your mind is transferred to the focus of your deep breathing that goes along with doing yoga, this can help to decrease the anxiety and stress […]