Tag Archives: Weight Loss

Where I’ve Been Lately

Since I’ve been on hiatus, I felt it necessary to give you all a little update on what’s been happening in my life before fully diving back into the blogging world. My Work Last you all heard I was on my way to becoming a teacher, that is no longer the case anymore. Unfortunately IContinue reading “Where I’ve Been Lately”

BENEFITS OF PILATES

There are many great benefits to Pilates, to name just a few: Improved Flexibility & Posture Increased muscle strength and tone particularly of your core muscles of your body: abs, lower back, hips and butt Relaxation of your shoulders, neck and upper back Enhanced muscular control of your back and limbs So what’s the differenceContinue reading “BENEFITS OF PILATES”