This post is dedicated to my beautiful stepmother, who started out as a stranger and ended up becoming more than I could ever ask for, a soulmate. Our first encounter happened just about 10 years ago now and never would I have imagined our relationship to evolve to what it is today. I am soContinue reading “A SoulMate”
Tag Archives: Wellness
Where I’ve Been Lately
Since I’ve been on hiatus, I felt it necessary to give you all a little update on what’s been happening in my life before fully diving back into the blogging world. My Work Last you all heard I was on my way to becoming a teacher, that is no longer the case anymore. Unfortunately IContinue reading “Where I’ve Been Lately”
BENEFITS OF PILATES
There are many great benefits to Pilates, to name just a few: Improved Flexibility & Posture Increased muscle strength and tone particularly of your core muscles of your body: abs, lower back, hips and butt Relaxation of your shoulders, neck and upper back Enhanced muscular control of your back and limbs So what’s the differenceContinue reading “BENEFITS OF PILATES”
5 Reasons Why Yoga Is Not A Waste of Time
1. Yoga Increases Strength Strength is increased when doing yoga by providing the body with a greater range of motion through flexibility. 2. Yoga Decreases Anxiety & Stress When your mind is transferred to the focus of your deep breathing that goes along with doing yoga, this can help to decrease the anxiety and stressContinue reading “5 Reasons Why Yoga Is Not A Waste of Time”
Sassy Selina: 