There are many great benefits to Pilates, to name just a few: Improved Flexibility & Posture Increased muscle strength and tone particularly of your core muscles of your body: abs, lower back, hips and butt Relaxation of your shoulders, neck and upper back Enhanced muscular control of your back and limbs So what’s the differenceContinue reading “BENEFITS OF PILATES”

5 Reasons Why Yoga Is Not A Waste of Time

1. Yoga Increases Strength Strength is increased when doing yoga by providing the body with a greater range of motion through flexibility. 2. Yoga Decreases Anxiety & Stress When your mind is transferred to the focus of your deep breathing that goes along with doing yoga, this can help to decrease the anxiety and stressContinue reading “5 Reasons Why Yoga Is Not A Waste of Time”